01462 431 033
info@physiothreesixty.co.uk
BOOK ONLINE NOW
How to Book a Physio Appointment Online

Ready to book physiotherapy in Hitchin? Learn how to book your appointment online with Physio Three Sixty and what to expect at your first session.

How to Book a Physio Appointment Online

Starting physiotherapy can feel like a big step – especially if it’s your first time or you’re unsure how the booking process works. At Physio Three Sixty, we’ve made it as easy and reassuring as possible to get started. Whether you’re dealing with a new injury, a long-standing issue, or looking for post-surgery rehab, we’re here to help you move better, feel stronger, and recover confidently with our physiotherapy treatments in Hitchin.

This guide walks you through how to book online and what happens when you arrive at your first session.

Booking Online Is Quick and Hassle-Free

You can book a physiotherapy appointment with us in just a few clicks using our online booking system powered by Setmore. It’s accessible 24/7, so you can find a time that suits your schedule without needing to call or email.

Here’s how to book:

  1. Visit our website at physiothreesixty.co.uk
  2. Click on "Book Online"
  3. Choose your appointment type (e.g., initial assessment, follow-up, shockwave therapy)
  4. Select your preferred time and day
  5. Fill in your contact details
  6. Submit your booking and check your email for confirmation

We usually have appointments available within 3–5 days, sometimes sooner. You can also leave notes if there’s anything specific you want us to know ahead of time. Prefer to get started now? Just click the button below to secure your slot at our Hitchin physiotherapy clinic.

Book Your Physiotherapy Appointment

What Happens at Your First Physio Appointment

Your first session is all about understanding your story and building a plan. We take longer than average appointment times, so there’s no rush, and you feel fully heard.

Here’s what to expect:

  • A detailed conversation about your symptoms, lifestyle, and goals
  • Physical assessment to look at movement, strength, posture, and pain triggers
  • Diagnosis and explanation in plain English, not medical jargon
  • Hands-on treatment (if appropriate) to relieve pain and improve function
  • Personalised rehab plan including exercises and activity guidance

We’ll also talk through the expected number of sessions, how we’ll measure progress, and answer any questions you have.

What Should You Bring or Wear?

  • Comfortable clothing you can move easily in (e.g. shorts, t-shirt)
  • Any scans, referral letters, or notes (if available)
  • A list of medications (if relevant)

If you're seeing us for a lower limb or running-related issue, you may also be asked to bring your running shoes.

Where to Find Us and What to Expect at the Clinic

We’re located at 17A Hermitage Road, Hitchin, SG5 1BT – right in the heart of town with easy access by foot, car, or public transport. There is nearby street parking and several car parks within walking distance.

Our clinic space is private, welcoming, and relaxed. You’ll be seen in a well-equipped treatment room, and we’ll make sure you feel comfortable throughout your visit.

Why Choose Physio Three Sixty?

We’re a local clinic with over 20 years of clinical experience and a reputation built on honest, high-quality care. Our sessions are longer than average, we take time to explain things clearly, and we’re proud to be part of the local health community.

We help with everything from sports injuries and post-op rehab to chronic pain and joint issues. Whether you’re an athlete, office worker, retiree, or teenager, you’ll get personalised care every step of the way.

Learn More About Us

Frequently Asked Questions

Q: Do I need a referral to see a physiotherapist?

A: No referral is needed. You can book directly through our website without seeing a GP first.

Q: How long does the first appointment take?

A: Initial consultations usually last around 45 minutes to allow for assessment, treatment, and time to explain your plan.

Q: What should I wear to my session?

A: Wear something comfortable that you can move in. If you're being seen for a leg or running issue, shorts and your regular footwear are helpful.

Q: Can I bring someone with me?

A: Absolutely. You're welcome to bring a friend, partner, or family member if it helps you feel more at ease.

Q: What if I need to cancel or change my appointment?

A: No problem. You can reschedule or cancel via your confirmation email or by contacting us directly.

Final Thoughts: Ready to Book Physio in Hitchin?

Booking your first session with Physio Three Sixty is simple, and we make sure your care feels personal from the very start. As soon as you arrive, you’ll be welcomed into a supportive environment where your goals matter and your time is respected.

From your first conversation to your final rehab session, we take a tailored approach to physiotherapy that focuses on what matters to you. Whether you're aiming to return to sport, recover after surgery, or just move through daily life more comfortably, we’ll help you get there - step by step.

Tel: 01462 431 033
E-mail: info@physiothreesixty.co.uk

Book Your Physio Session Online Today
...Continue
Shockwave Therapy for Tennis Elbow

Outer elbow pain affecting lifting, typing or training? Discover how Shockwave Therapy at Physio Three Sixty in Hitchin can support tendon recovery and help treat stubborn Tennis Elbow.

Shockwave Therapy for Tennis Elbow

Outer elbow pain has a habit of creeping in quietly. It might start as a mild ache when lifting a kettle, shaking hands, or working at a desk, then gradually turn into sharp discomfort that makes everyday tasks frustrating. This pattern is typical of Tennis Elbow, clinically known as lateral epicondylitis, a tendon condition that often develops through repetitive strain rather than a single injury.

At Physio Three Sixty, we regularly see people who have been trying to manage this type of elbow pain on their own, only to find it keeps returning. In our physiotherapy clinic in Hitchin, we often pair Shockwave Therapy with tailored rehab when symptoms of Tennis Elbow become stubborn or long-lasting. In this article, we look at why Tennis Elbow can be slow to settle, how Shockwave Therapy supports tendon recovery, and when it may be appropriate as part of your physiotherapy care.

What Is Tennis Elbow and Why Does It Persist?

Tennis Elbow occurs when the tendons that attach to the lateral epicondyle – the outer part of your elbow – become overloaded. This leads to microtears, collagen disorganisation, and often chronic degeneration in the tendon, a process known as tendinosis.

Despite its name, this condition affects a wide range of people, from office workers to strength athletes. We regularly see it in:

  • Electricians, mechanics, and tradespeople
  • Gym-goers who regularly perform deadlifts or kettlebell swings
  • People who type or mouse heavily throughout the day
  • Gardeners and DIY enthusiasts
  • Musicians who rely on finger and wrist control

Symptoms of lateral epicondylitis often include:

  • A burning or aching sensation in the outer elbow
  • Sharp pain when lifting objects, particularly with the palm down
  • Weak grip strength or fatigue in the forearm
  • Difficulty performing twisting tasks (e.g., turning keys, wringing out cloths)

Why does it become chronic? Often, patients try to push through discomfort until pain becomes severe. By this point, structural changes in the tendon make healing harder. That’s where Shockwave Therapy can intervene by stimulating a fresh healing response in tissue that has become stagnant or fibrotic

How Shockwave Therapy Helps Treat Lateral Epicondylitis

Shockwave Therapy works by applying focused high-frequency sound waves to the injured tendon. The idea is to stimulate metabolic activity, improve local blood flow, and trigger cell-level repair processes that are often dormant in chronic injuries.

Read more about the science behind Shockwave Therapy for tennis elbow →

What makes this different from rest or rehab alone?

  • Biological stimulation: The pressure waves cause controlled microtrauma that encourages the body to regenerate damaged collagen.
  • Pain modulation: Shockwave reduces the concentration of substance P and other pain mediators in the treated area.
  • Breakdown of scar tissue: If the area has developed fibrosis or calcification, Shockwave can help remodel it.

For patients struggling with pain that hasn’t responded to traditional physio, this approach offers a second chance at healing.

Treatment Frequency and Recovery Timeline

Most patients begin with a course of 3 to 6 weekly sessions. Improvements are typically noticeable by session three, especially when combined with load management and strengthening exercises.

Sessions last 20–30 minutes and involve minimal disruption to daily life. There is no need for injections, medication, or significant time off work or training.

Combining Shockwave with Rehab for Long-Term Results

At Physio Three Sixty, Shockwave Therapy is never offered in isolation. Instead, it forms part of an integrated plan that includes:

  • Biomechanical assessment to identify aggravating movements
  • Education and load management strategies tailored to work/sport demands
  • Strength progression: Including eccentric wrist extension exercises and forearm isometrics
  • Postural and ergonomic changes for desk-based clients

We also use clinical testing such as Cozen’s test and grip dynamometry to track progress objectively over time.

Discover Our Services

Why Choose Physio Three Sixty for Tennis Elbow Treatment in Hitchin?

Our team brings together years of clinical experience with a friendly, patient-first approach that puts your goals at the centre of care. Whether you're managing a chronic condition or looking for specialist advice, we take the time to get to know you and build a plan that works.

Learn More About Us

FAQs About Tennis Elbow and Shockwave Therapy

Q: Is it safe to continue training with Tennis Elbow?

A: Yes, but it depends on the activity. We help patients modify their grip techniques or switch to neutral grip movements where needed.

Q: What’s the success rate of Shockwave for Tennis Elbow?

A: Studies show clinical improvement in up to 80% of chronic cases when combined with exercise therapy.

Q: Does the treatment hurt?

A: It can feel intense during application, but is short-lived and well-tolerated.

Q: Will one session be enough?

A: No – like most chronic injuries, consistency matters. A course of several treatments is usually needed for meaningful tissue change.

Final Thoughts: Start Solving Elbow Pain at the Source

If outer elbow pain is affecting your training, typing, lifting, or everyday confidence, it may be time to try something more focused. At Physio Three Sixty, we help you tackle the root of the problem using evidence-based care and personalised recovery plans. Our Shockwave Therapy treatment in Hitchin could be the missing piece to get you moving again – comfortably and confidently.

Book a Consultation at Physio Three Sixty
...Continue
Shockwave Therapy for Golfer’s Elbow – Expert Treatment in Hitchin

Golfer's Elbow causing pain when lifting, gripping or typing? Discover how Shockwave Therapy at Physio Three Sixty in Hitchin can help reduce tendon pain, stimulate healing and support long-term recovery.

Shockwave Therapy for Golfer’s Elbow – Expert Treatment in Hitchin

If you're dealing with a nagging ache on the inside of your elbow, especially when lifting, gripping, or typing, you may be facing a frustrating condition known as Golfer’s Elbow. Also referred to as medial epicondylitis, this condition causes inner elbow pain that can gradually affect your ability to work, train, or even carry everyday items comfortably.

At Physio Three Sixty, we use Shockwave Therapy as part of an evidence-based approach to treating medial epicondyle tendinopathy. This non-invasive treatment is particularly effective for chronic tendon pain that hasn’t responded to stretching, massage, or even rest.

In this blog, we’ll explore what Golfer’s Elbow is, why it happens, how Shockwave Therapy works, and the kind of results patients can expect from elbow pain treatment in Hitchin.

Why Golfer’s Elbow Affects More Than Just Golfers

Despite the name, Golfer’s Elbow isn’t limited to golfers. We see this injury regularly among:

  • Weightlifters and gym-goers
  • Manual workers
  • Desk-based professionals
  • Musicians
  • Gardeners and DIYers

The common denominator? Repetitive strain on the tendons that attach to the medial epicondyle (the bony bump on the inner elbow). Over time, microtears and degeneration in these tendons lead to pain on the inside of the elbow that worsens with gripping, wrist flexion, or lifting.

Symptoms typically include:

  • A dull or sharp forearm pain near the elbow
  • Stiffness and soreness during wrist or finger movement
  • Weak grip strength
  • Tenderness to touch on the inside of the elbow

Without treatment, it can persist for months and impact everything from sports to typing or lifting a kettle.

The Science Behind Shockwave Therapy for Medial Epicondylitis

Shockwave Therapy uses focused acoustic energy to stimulate tissue healing at a cellular level. When applied to a tendon, it:

  • Increases blood flow and metabolic activity
  • Breaks down fibrotic or calcified tissue
  • Triggers the body’s natural repair process

For medial epicondylitis, this means reduced pain, better tendon structure, and faster recovery. It’s ideal for chronic cases (pain lasting 6+ weeks) that haven’t improved with conventional physio alone.

Benefits of Shockwave for Golfer’s Elbow

  • Non-invasive and drug-free
  • Effective for stubborn tendon injuries
  • Minimal downtime – most clients return to work/training quickly
  • Typically improves symptoms in 3–5 sessions

Read more about the science behind Shock Wave Therapy for Medial Epicondylitis →

Treatment Process – What to Expect at Physio Three Sixty

1. Full Assessment

We begin with a comprehensive physio assessment to confirm Golfer’s Elbow and rule out other causes of elbow pain when lifting (like nerve entrapment or referred pain from the neck).

2. Shockwave Application

The treatment area is prepped with ultrasound gel, and the handheld shockwave device is used to deliver pulses directly to the painful tendon. You may feel deep pressure or tapping – it’s not painful but can be intense.

3. Exercise Prescription

We provide you with tailored medial epicondylitis exercises that target tendon loading, grip strength, and tissue resilience. These often include:

  • Eccentric wrist flexion
  • Forearm stretches
  • Grip strengthening drills

4. Progress Tracking

We review symptoms and functional improvement week by week, adjusting your treatment plan to ensure long-term recovery.

Why Choose Physio Three Sixty for Tendon Rehab in Hitchin

Our clinic is known for treating complex tendon injuries with:

  • Expert Shockwave Therapy application
  • Longer appointment times for thorough care
  • Strong links to Hitchin’s fitness and running communities
  • Fast access – most clients book within 3–5 days

We don’t just treat the pain. We help you understand the cause, break the cycle, and return to what matters.

Learn More About Us

Frequently Asked Questions

Q: Is Golfer’s Elbow the same as Tennis Elbow?

A: No. Golfer’s Elbow affects the inner elbow (medial side), while Tennis Elbow impacts the outer elbow (lateral side). Both involve tendon pain but require different treatment approaches.

Q: Can Shockwave Therapy help if I’ve had elbow pain for months?

A: Yes. Shockwave is particularly effective for chronic tendon issues that haven’t responded to rest or rehab.

Q: Will I need to stop training or working?

A: Not necessarily. We often advise modifying activity rather than complete rest, and tailor rehab to suit your routine.

Q: How long until I feel improvement?

A: Most clients feel relief after 2–3 sessions, with continued progress over 4–6 weeks.

Q: Is the treatment painful?

A: It can feel uncomfortable during pulses, but the sensation is short-lived, and intensity is adjusted to your comfort.

Final Thoughts: Is It Time to Take Elbow Pain Seriously?

If your elbow pain flares every time you lift, grip, or carry something, it may be time to do more than just rest and hope it goes away. Golfer’s Elbow can become stubborn if left untreated, but Shockwave Therapy offers a modern and effective path forward. At our physiotherapy clinic in Hitchin, we help you move past the pain with tailored care and a clear plan to get back to full strength.

Book a Consultation at Physio Three Sixty
...Continue
Shockwave for Greater Trochanteric Bursitis and Gluteal Tendinopathy

Persistent outer hip pain when walking, sleeping or exercising? Discover how Shockwave Therapy at Physio Three Sixty in Hitchin can help treat Greater Trochanteric Pain Syndrome (GTPS), gluteal tendinopathy and trochanteric bursitis.

Shockwave for Greater Trochanteric Bursitis and Gluteal Tendinopathy

Are you experiencing persistent pain on the outside of your hip, especially when lying on your side, walking, or climbing stairs? You might be dealing with Greater Trochanteric Pain Syndrome (GTPS) – a condition that includes both trochanteric bursitis and gluteal tendinopathy.

GTPS is more common than many people realise, particularly among women over 40, runners, and those who sit for long periods. It can be frustrating to treat, especially if you've already tried rest, stretches, or pain relief with limited success.

This blog explores what causes GTPS, why it often lingers, and how shockwave therapy is becoming an increasingly used treatment for long-term relief – based on Physio Three Sixty’s clinical experience in hip pain treatment in Hitchin.

What Is Greater Trochanteric Pain Syndrome (GTPS)?

GTPS refers to pain around the greater trochanter – the bony point on the outside of your hip. It usually involves:

  • Gluteal tendinopathy: strain or degeneration in the gluteus medius or minimus tendons.
  • Trochanteric bursitis: inflammation of the fluide-filled bursa that sits over the bone.

You may notice:

  • Pain when lying on the affected side
  • Discomfort during walking, especially uphill or upstairs
  • Soreness after standing or sitting for long periods
  • Reduced hip strength or mobility

It’s often caused by a combination of:

  • Overuse (e.g. running or walking long distances)
  • Hip muscle weakness or imbalance
  • Prolonged sitting or poor posture
  • Hormonal changes or ageing tissue

Learn more about Greater Trochanteric Pain syndrome here.

Why GTPS Can Be Difficult to Treat

Unlike an acute injury, GTPS tends to build gradually over time and becomes persistent. Many patients try rest, ice, foam rolling, or basic stretching routines – only to see little progress.

What makes GTPS tricky is that the pain is often due to tendon overload and degeneration, not just inflammation. That’s why passive treatments alone (like anti-inflammatories or massage) usually fall short. Strengthening the gluteal muscles plays a key role in helping the tissue to recover.

Successful treatment requires a combination of:

  • Targeted strengthening of the glutes and hip stabilisers
  • Activity modification
  • Hands-on therapy
  • Adjunct treatments like shockwave to stimulate tissue repair

How Shockwave Therapy Helps GTPS Recovery

Shockwave therapy is now widely used to treat gluteal tendinopathy and trochanteric bursitis, particularly when conservative care hasn’t resolved the issue.

How it works:

  • High-energy shock waves are applied directly to the painful area
  • This stimulates healing in the tendon and soft tissue
  • Increases blood flow and cell regeneration
  • Breaks up scar tissue and reduces pain sensitivity

Benefits include:

  • Non-invasive and drug-free
  • Quick sessions (20–30 minutes)
  • Minimal side effects
  • Often effective in 3–6 treatments

It’s a practical alternative to injections or surgery, especially when paired with a structured rehab plan.

What to Expect During Your Shockwave Appointment

Here’s how your session may look:

  1. Initial Assessment – We confirm a diagnosis of GTPS and identify contributing factors
  2. Treatment Setup – Gel is applied, and the handheld device is positioned on the lateral hip
  3. Shockwave Delivery – A series of short pulses targets the gluteal tendon and surrounding tissue
  4. Recovery Plan – We discuss exercises, activity guidance, and how to support healing between sessions

Some clients begin feeling change within 2–3 treatments. As strength improves and pain reduces, we can guide you safely back to walking, running, or everyday movement without discomfort. It can be 6-8 weeks for full resolution of symptoms from the last shockwave session

Who Benefits Most from This Treatment?

We often see success with:

  • Runners and walkers with persistent outer hip pain
  • Women over 40, who are statistically more prone to gluteal tendinopathy
  • Desk-based workers with hip tightness or poor posture
  • Post-surgical patients who are rebuilding strength and function

If you’ve been dealing with this pain for over 12 weeks and haven’t found relief from standard physio, shockwave therapy could help break the cycle.

Why Choose Physio Three Sixty for Shoulder Pain Treatment in Hitchin?

Our team has a strong background in both manual therapy and progressive rehab for persistent hip issues. We take a patient-first approach that combines:

  • Expert diagnosis with a tailored recovery plan
  • Use of shockwave technology as part of a wider treatment strategy
  • Longer sessions to allow time for hands-on work and education
  • Fast, online bookings via Setmore
  • Trusted care in a friendly, professional physiotherapy clinic in Hitchin

We’ve helped clients return to running, strength training, or simply sleeping on their side again – pain-free.

Book a Hip Pain Consultation

FAQs

Q: Is shockwave therapy safe for gluteal tendinopathy?

A: Yes. It’s widely used in sports and rehab settings with very few side effects.

Q: How painful is the treatment?

A: Most patients tolerate it well. You may feel discomfort during the session, but it typically subsides quickly.

Q: Will I need to stop exercising?

A: Not necessarily. We often recommend modifying activity, but encourage you to stay active with guidance.

Q: How many sessions will I need?

A: Most people see improvement after 3–6 treatments, depending on the severity and duration of symptoms.

Ready to Move Without Hip Pain?

If outer hip discomfort has been holding you back, don’t wait. Shockwave therapy could be the missing piece in your recovery.

Click below to book your first consultation and start your personalised plan for hip pain treatment in Hitchin:

Book Your Consultation
...Continue
Specialist Physiotherapy and Sports injury management
Find Out More

WHAT OUR CUSTOMERS SAY


"Wouldn't hesitate to recommend Physio Three Sixty. Got an appointment when I needed one and without having to wait. Friendly and professional service. My running injury was resolved by treatment on the day….

WE TREAT A WIDE RANGE OF CONDITIONS


With vast experience across the public and private sectors in musculoskeletal physiotherapy, we have treated thousands of different injuries.  Check out our list of commonly treated conditions.

PHYSIO THREE SIXTY BLOG


Check out our monthly blog to find out what’s going on at Physio Three Sixty and for tips & advice to keep you injury free throughout the year.