The way you run determines the amount of stress that goes through your joints, muscles and tendons. Running is a skill which uses the whole body, and doing it without good technique could lead to injury. At Physio Three Sixty we can perform a comprehensive running analysis and provide advice on the best things to do for long term self-management.
What we will do:
1. Take information about your running, including mileage, supplemental training, composition and previous/current injury.
2. Perform a full body screen of lower limbs and spine
3. Assess running technique & biomechanics with the use of video analysis taking into account:
impact and position of foot in relation to body
upper body movement
specific adaptations - running technique coaching & gait re-training (can be particularly effective for treating common running-related injuries such as ITB syndrome & shin splints).
4. Provide training guidance
advice on integrating adaptations into training, including specific drills and strength exercises.
5. Make footwear recommendation (if necessary)
we will give specific recommendations on footwear
if required, we have links with specialist MSK podiatrists to assist with footwear and orthotics
Specialist Physiotherapy and Sports injury management
"Wouldn't hesitate to recommend Physio Three Sixty. Got an appointment when I needed one and without having to wait. Friendly and professional service. My running injury was resolved by treatment on the day….
WE TREAT A WIDE RANGE OF CONDITIONS
With vast experience across the public and private sectors in musculoskeletal physiotherapy, we have treated thousands of different injuries. Check out our list of commonly treated conditions.
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